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Pilates Studio Berlin

 

Mentis et Corporis | Prenzlauer Berg | Berlin

 

About STOTT PILATES®

What is Pilates?

Pilates, pioneered by the late Joseph Pilates, is a mind-body exercise system designed to strengthen the weak and challenge the strong. Pilates (1880- 1967) was a German expatriate who first made his mark in England during WWI when he developed a series of exercises and innovative equipment to help prisoners of war regain strength and mobility. When Joseph Pilates immigrated to New York, the local professional dance community discovered that his conditioning techniques helped prevent injury and improve strength while maintaining long, even muscle tone. This sparked a vast following of the method of exercise.

What is the STOTT PILATES® Method?

STOTT PILATES® is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Co-founders Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent more than two decades refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and most effective methods available. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs. It’s used by rehab and prenatal clients, athletes, celebrities and everyone in between.

What is the difference between STOTT PILATES® and other methods?

STOTT PILATES® incorporates modern exercise principles, including contemporary thinking about spinal rehabilitation and athletic performance enhancement. For example, some approaches may promote a flat back, whereas STOTT PILATES® exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints, there is also more emphasis on scapular stabilization. As well, there are more preparatory exercises and modifications to cater to many different body types and abilities, making it applicable to everyday life.

Can anyone do Pilates?

No form of exercise is appropriate for everyone, but STOTT PILATES® exercise is appropriate for most people. As with any exercise method, you should always consult with a medical expert before beginning an exercise regime. A modified program may be recommended if you have any physical limitations. Everyone from serious fitness enthusiasts, to rehab patients, elite athletes and prenatal clients will see a difference.

What are the benefits of STOTT PILATES®?

› Longer,leaner muscles (less bulk, more freedom of movement)
› Improves postural problems
› Increases core strength, stability and peripheral mobility
› Helps prevent injury
› Enhances functional fitness & ease of movement
› Balances strength & flexibility
› Heightens body awareness
› No-impact, easy on the joints
› Can be customized to suit everyone from rehab patients to elite athletes
› Complements other methods of exercise
› Improves performance in sports (golf, skiing, skating etc.)
› Improves balance, coordination & circulation

Enrico Palvarini

Enrico started studying Ballet in Italy and then he moved to France in order to complete his professional Ballet education. He started working as a dancer in 1999 for "Deutsche Oper am Rhein". He worked as well in theaters like Gelsenkirchen, Halle, Dessau, Berlin, Dresden, Chemnitz, where he collaborated with choreographers like Yuri Vamos, Gonzalo Gualgera, Gregor Seyffert, Lode Devos, Jan Linkens, Juan Carlos Garcia, Natalia Horecna and many others.

In 2013 Enrico attended the training program STOTT PILATES® in Munich and he is currently STOTT PILATES® Certified Instructor.

Enrico Palvarini.

Enrico Palvarini.

 

Katharine Symons

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Kate is a trained instructor of Mat Pilates I and Reformer I & II through PHI Pilates, Pittsburgh, Pennsylvania, USA. In addition, she completed Cadillac/Tower, Arc and Barrel, and Wunda/Combo Chair trainings through Balanced Body at Pilates Reforming New York, New York City, USA. She is also certified in barre instruction and TRX® Suspension Training® .  She enjoys working with a diverse base of clients to help them discover not only the physical benefits of pilates, but the self confidence it builds as clients feel and see a difference in their body strength.

Erick Odriozola Soraluce

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Erick started his career as a ballet dancer and has been looking for new challenges ever since. He has been trying to know and understand the human body, mind and soul in the way of contemporary dance, massage therapy and yoga. Now that he teaches yoga and works on an intimate level with others, he started to realize the importance of movement as a therapeutic tool and he is looking to further develop this using all the different aspects of what he experienced and learned since the beginning of his journey.

Classes

All classes are in the STOTT PILATES® Method.

Matwork

Matwork classes are conducted on the mat, using your own body weight and small apparatus for resistance. The beauty of Matwork classes is the enormous freedom of being able to enjoy continuous fluid movement with uninterrupted flow but always at your level of ability.

Group Matwork is a suitable choice for you if you don’t have any serious injuries or muscle imbalances and are looking to enjoy a great Pilates experience.
Mat 1 for beginners
Mat 2 for intermediate level

Matwork classes are limited to max. 4 participants

Reformer

Reformers are machines that use springs and pulleys to provide variable resistance to assist and challenge the body. The variable resistance with Reformer makes it unique and is why it’s suitable for every level of ability.

Reformer 1 for beginners

Reformer 2 for intermediate and advance level

Reformer classes are limited to max. 4 participants

Stability Chair

Stability Chair is a fast-paced class that takes you through a dynamic, full body workout focusing on improving flexibility, stability, and muscle tone. Higher tension springs and longer reps target the upper and lower body, challenging the core and keep your heart rate pulsing.

Stability Chair classes are limited to max. 4 participants

Private & Duo classes

Private and Duo classes are available every day by appointment.

Due to the limited number of participants, i recommend to sign up 24 hours before the class via e-mail or telephone. Any change or cancellation must be noticed 24 hours before.

Recommended Attire

Wear comfortable clothing you can move in and gives visibility to the instructor. Avoid loose or baggy clothes that can get caught in the springs of a reformer.

For hygiene requirements, please bring a small towel and clean socks.

Important Safety Notice

Notify your teacher if you have any injury or medical condition.


Schedule & Prices

Personal Training
Individual (1 member, 1 Trainer) 60 min
One hour trial €30
1 Hour €60
5 Classes Card €275 (Valid for 6 weeks)
10 Classes Card €495 (Valid for 12 weeks)
Matwork Group Class
max. 4 participants 60 min
One hour trial €10
1 hour €20
5 Classes Card €75 (Valid for 6 weeks)
10 Classes Card €140 (Valid for 12 weeks)
Kombi-Karten
5 Matwork Gruppentraining + 5 Personaltraining € 280 (Valid for 10 weeks)
5 Matwork Gruppentraining + 5 Geräte Training
(Reformer oder Stability Chair)
€ 175 (Valid for 10 weeks)
Duo
2 Teilnehmer, 1 Trainer 60 min
Probestunde €20 p.P.
1 Stunde €40 p.P.
5er- Karte €185 p.P. (6 Wochen Gültigkeit)
10er-Karte €320 p.P. (12 Wochen Gültigkeit)
Reformer Und Stability Chair Gruppentraining
max. 4 Teilnehmer 60 min
Probestunde €15
1 Stunde €25
5er- Karte €99 (6 Wochen Gültigkeit)
10er-Karte €190 (12 Wochen Gültigkeit)
Abo
Months Training Price
6 month 10 Trainings per month 169€/month
12 months 10 Trainings per month 149€/month
Enrico Palvarini
Enrico, STOTT PILATES®
Kate
Kate, STOTT PILATES®
(in english)
Erick
Erick, Vinyasa Flow Yoga
Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 hs

7:45-8:45

Vinyasa Flow Yoga

8:00-9:00

Reformer 1

8:00-9:00

Reformer 1

8:00-9:00

Reformer 1

     
8:30 hs

 

 

 

 

8:30-9:30

Mat 1

   
9:00 hs  

9:15-10:15

Mat 1

   

 

   
9:30 hs  

 

 

9:30-10:00

Mat 1

     
10:00 hs  
 
     

10:00-11:00

Mat 2

 
10:30 hs            

10:30-11:30

Reformer 1

11:00 hs          

11:15-12:15

Mat 1

 
11:30 hs              
12:00 hs          
 

12:00-13:00

Reformer 1

12:30 hs

12:30-13:30

Vinyasa Flow Yoga

   

12:30-13:30

Reformer 1

     
13:00 hs              
13:30 hs            

13:30-14:30

Reformer 1

14:00 hs        

14:00-15:00

Reformer 1

   
14:30 hs              
15:00 hs            

15:00-16:00

Mat 1

15:30 hs              
16:00 hs              
16:30 hs              
17:00 hs  

17:00-18:00

Reformer 2

17:00-18:00

Mat 1

       
17:30 hs      

17:30-18:30

Reformer 1

17:30-18:30

Reformer 2

   
18:00 hs              
18:30 hs              
19:00 hs  

19:00-20:00

Reformer 1

19:00-20:00

Reformer 2

19:00-20:00

Mat 1

19:00-20:00

Reformer 1

   
19:30 hs

19:30-20:30

Vinyasa Flow Yoga

           
20:00 hs  

20:15-21:15

Mat 1

20:15-21:15

Reformer 1

20:15-21:15

Reformer 1

     
20:30 hs              
21:00 hs  
 
 
 
     

The Studio

The studio is in the center of Prenzlauer Berg in Greifswalder Straße 14, only 300 meters from M4 stop Hufeland Straße and 3 stops from Alexanderplatz with M4.


Pilates Studio

Greifswalder Straße 14

Prenzlauer Berg

10405 Berlin

 

Contact

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If you prefer, you can call Enrico Palvarini directly by calling 0173 77 50 519.